Written by Jordan R. Wagner BSN, RN, CDCES Food is a major part of life. Aside from the fact that it brings our bodies nourishment and...

Written by Jordan R. Wagner BSN,RN,CDCES The Dawn Phenomenon, aka Dawn Effect or Liver Dumping happens during a state of fasting,...

Written by Jordan R. Wagner BSN, RN, CDCES Healthy and low cost might sound like an oxymoron, right? Well, it doesn’t have to be! There...

Written by Jordan R. Wagner BSN, RN, CDCES Carb Counting: What are carbohydrates? Simply put, they are fuel for the body. There are 3...